Personal trainerin Glasgow,Paul Rutherford One to Onehas been developed for people like you
who - lets face it want to look good, feel good, enjoy life and avoid stress.
As the title suggests, I offer an individually tailored Personal training service in Glasgow - offering health fitness and
weight loss and nutritional counseling as featured on the BBC TV series "Feeling Good".
In our unique Private Gym,all of our programs are specially formulated to fit in to your lifestyle,so
if you prefer to work out at lunch-time,before dinner or early in the morning before going to work you can be accommodated.
As with all fitness programmes, it is essential that the individual is happy with their routine & also it must take up
as little time as possible in today's busy working schedule.Thats why we assess your current abilities ,circumstances,
design & fomulate the perfect exercise and diet program to fit around your life!
At Paul Rutherford One to One, this is our specific aim - fitness on your own
to one personal training in our private gymnasium
Exercise tuition incorporating fat loss
Stress management, nutritional counseling
and Illness rehabilitation
Monitoring and assessing
the health of employees
Instruction in posture and
of health defects & return to work programme
On site health assessments plus one to one training
Improving the efficiency and productivity of your business by investing in the health of your workers